This has been going since 1 Dec, 2000.
我希望你会把它发回给我，也请让它继续传递下去，它第一次被发出是在2000年12月1日。
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Please send it on to someone who is a friend to you . . ...
请把它发给你的朋友……
Always try to help a friend in need
任何时候记得帮助困难中的朋友 Believe in yourself
要充满自信
Be brave... but it's ok to be afraid
sometimes
要勇敢„„然而不时地害怕一下也是可以谅解的
Study hard
努力学习
Give lots of kisses
多多地亲热
Laugh often
笑口常开
Don't be overly concerned with your
weight, it's just a number
不要太在意体重，那不过就是个数字罢了Always try to
see the glass half full
要看到满的那半杯水
Meet new people, even if they look
different to you
结识新朋友，即使他们看起来和你那么不一样
Remain calm, even when it seems
hopeless
保持镇定，尽管情况令人绝望
Take lots of naps..
多多地打盹儿
Be weird whenever you have the
chance
Love your friends, no matter who they
are
不放过任何一个耍宝的机会
Don't waste food
爱你的朋友们，无论他们是谁
不要浪费粮食
RELAX
要放松
Take an occasional risk
要有冒险精神
Try to have a little fun each day.
it's important
Work together as a team
每天找点儿乐子，这相当重要
Share a joke with friends
团队合作
Fall in love with someone..
跟伙伴们分享笑话
尝试坠入爱河„„如果不影响你的其他更重要的事情
...and say 'I love you' often
多说“我爱你”
Express yourself creatively
Be conscious of your appearance
创意地展示你的个性
Always be up for surprises
关注仪表
Love someone with all of your heart
全心全意去爱一个人 Share with friends
和朋友分享
Watch your step
当心脚下
It will get better
一切都会好起来
There is always someone who loves
you more than you know
一定有人爱你胜过你所觉察到的 Exercise to keep fit
随时准备好迎接惊喜
Live up to your name
别辱没你的名声
Seize the Moment
抓住机会
Hold on to good friends; they are few
and far between 和好朋友相互扶持，他们是很稀少的
Indulge in the things you truly love
纵情享受你的所爱
Cherish every Sunday
珍惜每个周末
At the end of the day... PRAY
锻炼身体保持身材当一天结束时„„要祈祷
....... And close your eyes
And smile at least once a day!
„„还有闭上你的双眼，每天至少一次微笑！
As soon as you receive this email, send it to at
least 10 people to brighten their day, Including the person that sent it to you. :)
Smile a little more every day
每天多一分笑容
Have a nice day...... 愿你拥有美好的一天…
生命是短暂的 有人说，
用一分钟找到一个特别的人， 用一个小时去发现他的优点，
用一天去爱上他， 然后用一辈子去忘记他。
把它发给你永远不会忘记的人，
这只是一个小小的信息，告诉他们你永远不会忘记他们，
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