good evening , ladies and gentlemen .i am joy and glad to give you aspeech about stress , yes , just the topic you see on the screen.
psychologist tell us that stress is a state of worry caused by the problemof living , such as too much work or study , heavy responsibilities , andquickened pace of life .
statistics show that stress comes from every detail in our life ncialproblems , poor health , being laid off may be the stress that most adults nowsuffering students in the university , we are also under our special e study , having to take various tests and submit a project against adeadline may put a great pressure on us the things make us felt stressedmay be our parents’s greater expectations on us than we could reach r ,when we are likely to graduate , some other problems will also annoy us nk we will worry a lot about our ability to compete in the job market and howwe can best use what we’ve learned at college in our future job .
the chief problem we should face to is our atitude towards stress leusually say they can not live in the sun except they escape from stress ’sunwelcome ! yes , however , very necessary image a world where stressdoes not exist and people lead their life in a very comfortable way isthis kind of living condition as perfect as we hope ? without stress , they mayfeel very satisfied with the current life but lack of power to discover newthings much result in nothing except a countermarch of the society ress , no development a certain amount of stress is good canstimulate us and increase our level of alertness .
and our answer to stress is another vital problem to do withourselves when stress suddenly break into our life ? to wave the white flag andadmit our unability , to give up to our ideality , or worstly , just to suicideas to put an end to everything … of cause not principle is to tackle withstress gentlely and should try our best to release ourselves as to do some exercise , to linsen to traditional chinese music orclassical music to ease our minds and to learn to view these changes of life aschallenges ’s no use crying over spilt milk to accept what hashappened can solve the problem .
ok , i think i was under large stress 3 minutes before , but now i am hereand have finished my speech is the last thing i want to add to my topic,face to it and overcome it ,stress is also a piece of cake